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how to use your Body Buddy

 
 General directions
Place your Body Buddy flat in the microwave, and heat on high for 1-2 minutes. Depending on the degree of warmth desired, the amount of time you heat your Body Buddy is up to you, however we recommend no longer than 2 minutes.

“Hot” uses
Use your Body Buddy to:
Relax tense muscles  •  Relieve aches and pains  •  Relieve sore feet  •  Ease menstrual cramps  •  Relieve lower back pain  • Soothe a stiff neck  •  Ease stomach aches  •  Warm a bed or crib  •  Take the pain out of a toothache or earache  •  Warm a pet bed  •  Use on your pets aches and pains

“Cold” uses (keep a spare in the freezer!)
Use your Body Buddy to:
Relax tense muscles  •  As a cold compress (therapists sometimes suggest icing muscles)  •  Soothe bug bites, itches, rashes  •  Use on athletic pain, wear and tear – drape over muscles to let them cool off  • Reduce swelling on an injury

WARNING: Body Buddies are very hot right from the microwave. Please handle with care, and do not heat longer than advised. Please do not leave children or pets unattended around your body buddy. It is not a toy.